Where to start? That is up to you!
One of you might find it easier to start with fitness, another one finds it easier to start with the nutrition and another one finds it easiest to start with a positive mind.
For me personally being in nature (hiking, running) and eating nutritious food is a great way to start feeling better when I am feeling down.
Our life gets more stressful, food is over packaged and over processed, we are looking more into our smart phones than into each others faces.
We want to look like everybody else and forget to find our own beauty.
But life is so much more than glossy Instagram pictures and convenience food.
So if you too are interested in becoming a happy, self-loving human and you love nature and healthy food too, I would be happy if you stay and read on…
I will talk a lot about being outdoors, eating “real” food and caring about our planet.
I hope you’ll enjoy what I share.