When I first heard about low carb diet I was like: “Nooo way, I am not doing this, I don’t want to refuse all my favorite food…”
When I started to learn about a low carb diet I was like “wow, I´m gonna do this, I can stil eat all my favorite food, I just need to get used to different ingredients”
Let´s take a look at this low carb chocolate muffins’ recipe.
If you are just starting with a low carb diet the first thing you will learn is that you definitely need to refuse sugar, and wheat.
So what to use instead when baking low carb?
Sugar substitutes: stevia, xylith, medijool dates. (More informations about sugar substitutes)
Wheat substitutes: coconut flour, almond flour, almond meal, flax meal, sunflower seed flour, other nut flour.
Baking low carb is definitely a little different than normal baking so you should know that it might take a few times until you get used to it. The different flour tastes different and works different than wheat. So keep that in mind if you are changing normal recipes into low carb recipes.
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